Start gently. Find your rhythm. Grow from there.
Put on your shoes or roll out your mat. Start with five minutes, then decide whether to continue with today’s plan.
The starter is part of your session, not extra time.
If starting still feels hard, repeat a comfortable week. No catching up and no forced increase.
Keep movements comfortable for your shoulder and elbow. Skip painful loading and arm-heavy yoga. Your checkmarks stay in this browser on this device. Plans need to be updated when a new week is ready.